Posts in Meditation
Choosing the right meditation technique for you and your clients

With so many meditation techniques available these days, it can be hard to know which ones are wonderful and which are a waste of your time and money. Some meditations have great marketing, but upon closer examination end up superficial or even compound your problems and postpone your peace. Others may provide temporary relief, but don’t heal the root cause of stress, and again, fall short. Here’s a quick guide for the four things to look out for so you can get the biggest benefits.

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The 8 things that happen when you meditate and why

Anyone practicing or teaching meditation needs to know this… A multitude of things will happen when you meditate. This is due to the natural by-product of the healing activity that takes place and the interplay between the mind and body. You must be aware of and accept these common meditation happenings, otherwise you will get frustrated and most commonly quit before enjoying the big benefits possible from meditation.

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