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Techniques


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Techniques


Scroll down to learn more about the main Calmology techniques.

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Mind Calm


For Inner Stillness

Mind Calm


For Inner Stillness

The CALM techniques have made meditation accessible and enjoyable to thousands of people worldwide. Instead of striving for 'peace of mind' by stopping thoughts or controlling every orifice of life, CALM gives you 'peace with life' so that you can enjoy calm even if you have a busy mind or schedule. Perfect for people new to meditation or those who want to deepen their current practice. The CALM techniques include no jargon, no rituals, no strict rules and no uncomfortable sitting positions and can be used with your eyes closed and open during your day.  They are the modern-day meditation techniques that you've been looking for. 


MIND CALM is the modern-day meditation technique for 'peace with mind'.

Instead of having to stop your thoughts, change your emotions or perfect your life before you can enjoy serenity and success. Mind Calm can help you to access the inner states of calm, clarity, confidence and contentment - NOW. While also helping you to perform at your best, sleep better, access your intuition and creativity and connect with others.  

Mind Calm works by helping you to change your relationship with your mind while cultivating the habit of being consciously aware of the present moment during daily life (which is why the name 'CALM' stands for 'Conscious Awareness Life Meditation'). Different from mindfulness because it is awareness-based instead of mind-based, you can enjoy the big benefits of Mind Calm anytime and anywhere. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!


Ancient wisdom translated into modern practical tools for inner calm.
— Suzy Greaves, Editor of Psychologies
If you want peace, love and happiness, then Mind Calm is what you are looking for.
— Joseph Clough, Celebrity Hypnotherapist
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Body Calm


For Holistic Harmony

Body Calm


For Holistic Harmony

Body Calm uses the mind-body connection to help your body heal and stay healthy.  

Body Calm is the powerful technique that helps your body heal and stay healthy. Using the scientifically proven mind-body connection, it has been specially developed to give your body the rest it needs to recover and bring about greater harmony in your mind, body, soul and life circumstances, which we have found to be the inner foundation for enjoying greater health and happiness - naturally. Perfect for people who know stress is impacting their body and want to adopt an integrated self-healing approach or those wishing to stay healthy and get the best from their body, for life. It is the technique that your body has been waiting for. 

Body Calm shows you that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think. 


I recommend everybody uses Body Calm. Sandy’s teachings and techniques have enriched my life beyond words.
— G. Bright, Body Calmer
I wasn’t sure there was anything new to say on this subject; there are some great Masters out there, but once again Sandy has amazed me.
— L. Williams, Body Calmer
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Mind Detox


For Cleansing the Mind

Mind Detox


For Cleansing the Mind

Mind Detox is the personal transformation technique that can cleanse the mind of any unresolved past events and unhealthy beliefs that are negatively impacting a person's peace and potential.


With practitioners from 15+ countries using it, Mind Detox is a powerful way to resolve issues that is simple, effective, direct and comfortable for the client. If something negative is happening within a person's body or life, then Mind Detox can help to discover why.  It finds the significant emotional events in the past when core unhealthy beliefs were first formed. It then helps people to get peace with these past events so that they no longer experience negative emotions in relation to what happened.  Due to the mind-body-world connection, the body can become more able to heal and life often improves when toxic beliefs are cleansed.

BENEFITS OF MIND DETOX

Improve your own life while making a positive difference to others.  You will gain the ability to help others to:

  •  Discover and resolve the mental and emotional issues that are potentially having a negative impact on physical health, emotional wellbeing and life circumstances.
  • Let go of negative emotions such as anger, sadness, fear, guilt, hurt or grief relating to people, places, events or things in your clients past, present and future.

  • Increase confidence, energy  and feel more alive.

  • Resolve the emotions that may be negatively impacting your habits and behaviours and clear limiting beliefs that are blocking life enjoyment and success.

  • Stop treating symptoms and heal the hidden cause.

 

The Mind Detox Method includes a simple yet highly effective approach, so that peace, health and happiness are attainable states for us all.” YOGA MAGAZINE

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Calm Cure


Calm Cure


CALM CURE brings conscious calm to where there has been unconscious conflict.


New book out May 2017

Calm Cure is the latest development in the world of CALM. Based upon the observation that physical disease, emotional unease and persistent life problems are ultimately caused by unseen inner conflict and that anytime life is experienced as problematic, a person is caught in a conflict between something they don’t want (i.e. they are resisting) and something else that they think they need (i.e. they are attached to).

Conflict creates dis-ease within the body and causes you to create the same old life problems over and over again.  

Being in conflict with yourself and life creates disharmony and distress. As long as you are engaged in a habitual fight with life you will find the inner harmony you need for health and happiness will elude you. Calm Cure is a powerful technique that can be used to rise above resistances and appease attachments and in doing so calm the hidden conflicts causing physical  condition, emotional issues and persistent life problems.  Using the Calm Cure to clear conflict from your life empowers you with the ability to wake up to wellness and enjoy a truly successful life, one that you love fully.